“The 30 day challenge has really helped me focus... I learned that it’s okay to prioritize myself and my health and I can make progress.

“Got my thyroid test back... I guess getting off the dairy and gluten did help!”

“I'm back in my regular pant size, which is such a big deal!! I lost 13-15 lbs I think I lost a whole inch on each arm and 5 inches on my waist!”

"My back pain is almost non-existent and less water retention in my legs. I wasn’t loosing any weight until I dropped some of the foods you suggested”